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Empowering Women
RESPOND EMPOWER LIBERATE
ARMD provides Personal Protection and Self-Defence programs whose primary aim is not to teach techniques and strategies, but to teach universal knowledge and awareness of human communication that will empower women in ensuring their own safety --- whatever the strategy .
ARMD operates on the belief that self-awareness, confidence and communication with others is the key to keeping oneself and others safe, and techniques and strategies, though also important, are secondary.
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RESPOND EMPOWER LIBERATE
Our program is suitable for all levels of fitness and has been developed specifically for women. No prior knowledge of self-defence is required.